Trampoline workouts are one the best ways to get in shape. Bouncing or also known as rebounding, possesses the same low impact qualities as jogging or swimming but with 80 to 100 calories burned in just 10 minutes. By this measure, rebounding would be 69% more effective than jogging! The simple act of jumping up and down on trampoline not only helps strengthen many muscles, It stimulates the movement of lymphatic fluids which flush out toxins from your body and helps boost your immune system. The next time you're considering getting in a workout, try jumping on trampoline!